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3-Grain Chili

3-Grain Chili
3-Grain Chili
  • Number of servings
    21

A mix of hearty grains and black beans puts a healthy spin on a tasty, nontraditional recipe.

Ingredients
  • Olive oil, 1 fl oz (30 ml)
  • White onions, diced, 8 oz (454 g)
  • Green bell peppers, diced, 8 oz (454 g)
  • Garlic, minced, 1 Tbsp (15 ml)
  • Chili powder, 2 Tbsp (30 ml)
  • Cumin, ground, 1 Tbsp (15 ml)
  • Quinoa, cooked, 4 oz (113 g)
  • Barley, pearl, cooked, 4 oz (113 g)
  • Wheat berries, cooked, 4 oz (113 g)
  • Cherry tomatoes, cut in half, 32 oz (908 g)
  • Tomato sauce, canned, no salt added, 16 fl oz (500 ml)
  • Black beans, cooked, 20 oz (570 g)
  • Trio Brown Gravy Mix 8 x 467 gram, 234g
  • Water, hot just below boiling, 2 ltr
  • Parsley, chopped, as garnish, 1 bunch
Preparation
  • 1
    Heat olive oil over medium high heat. Add onions and green peppers, and sauté until lightly caramelized. Add minced garlic and continue to cook until the garlic is lightly browned and fragrant.
  • 2
    Add chili powder and cumin and sauté for 3-5 minutes.
  • 3
    Add quinoa, barley, wheat berries, tomatoes, tomato sauce, and beans.
  • 4
    Whisk Brown Gravy Mix into water just below boiling, and then add to chili. Bring to a simmer. Once chili thickens up, continue to simmer on low heat for 15-20 minutes.
  • 5
    Spoon into a bowl and garnish with parsley.
Nutritional facts per serving
Énergie
0.0 kcal
Protéine
0.0 g
Les glucides
0.0 g
Sucres
0.0 g
Fibre
0.0 g
Sodium
0.0 mg
Les graisses
0.0 g
Graisses saturées
0.0 g
Components

PRODUCTS USED IN THE RECIPE

Products Used In This Recipe:
A rich dark brown gravy with all the flavour of roasted beef. Adds zest to a variety of poultry and beef dishes.

Quality gravies and sauces your customers will love take no time with TRIO. TRIO products are quick to prepare, with no slurry required, giving you control over your kitchen and all the dishes you make. The flavour is dependable. The quality is trustworthy. The performance is consistent. TRIO.

TRIO Dry Sauces and Gravy Mixes offer consistent homestyle quality and taste. The products offer extended steamtable performance (6 hrs. for Gravies and Cheese Sauces and 4 hrs. for all other sauces). Easy to Prepare, just add water and simmer. The convenience of the dry format also saves valuable freezer/fridge space.

With TRIO, you get quality, consistency, and taste you can feel good about serving, with an ease you can feel good about preparing. Rich and velvety with a delightful flavours. Perfect for speed scratch cooking. Created to deliver a consistent, delicious flavour for your customers, and an easy preparation experience for your operation.

You can always trust TRIO for:

  • Superior, consistent flavour
  • Ease of use—one minute prep time and no slurry required
  • Ease of storage, featuring re-closable packaging
  • Steam table quality (4+ hours holding time)
  • Trans-fat Free
  • Free of Saturated Fat
  • Free of Fat
  • Free of Cholesterol

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