Buddha Bowl
Famous plant-based nutrient-packed dish made of variety of healthy vegetables and spelt, enhanced by MINOR’S Mirepoix rich taste with spices. Cook a meatless Buddha bowl by simmering spelt in an aromatic mirepoix-based broth until it’s tender, and then topping it with a medley of hearty roasted root vegetables. The recipe is infinitely adaptable, allows various combinations of vegetables and beans. Suitable for vegetarian and vegan diets.
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1 liter Water
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30 milliliters Minor’s® Sautéed Vegetable Mirepoix Base
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2 cups Spelt, rinsed
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227 grams Celery root, peeled, 1/2 dice
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227 grams Carrot, peeled, 1/2 dice
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227 grams Parsnip, peeled, 1/2 dice
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227 grams Beet, peeled, 1/2 dice
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227 grams Sweet potato, peeled, 1/2 dice
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227 grams Onion, 1/2 dice
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375 milliliters Oil, vegetable
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1In a large pot over medium heat, bring water and Mirepoix concentrate to a boil. Add spelt, stir, cover, and reduce heat to low. Simmer about 90 minutes until spelt is tender with a slight bite. Remove, keep warm.
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2In a large bowl, add celery root, carrot, parsnip, beet, sweet potato, onion, and oil; toss to coat. Season with salt and pepper. Press root vegetable in an even layer onto a sheet pan, place into a 375°F preheat oven for 20-25 minutes or until vegetable are tender and dark golden brown.
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3Place spelt in bowls and top with roasted vegetables. Top with your choice of broth or sauce.
Product Used In This Recipe:
Mirepoix is a savory blend of carrots, onions and celery, gently sautéed to perfection. Ideal for vegetarian and plant-based cooking, contains no meat, dairy or egg products. Use to cook and boost in flavour variety of soups, salads, stir-fried dishes, vegetable mixes. MINOR'S Sautéed Vegetable is ideal to make an instant, fully seasoned broth, to enhance scratch cooking or as a vegetable seasoning. A rich foundation for traditional or signature dishes. This mirepoix has no added MSG, no artificial flavours and no preservatives. Gluten free.
MINOR'S rich tradition of culinary expertise has provided over 50 years of time and labour saving bases. The fresh taste and the pure and natural flavours are the result of fresh ingredients, roasted meats, and sautéed vegetables. MINOR'S bases add flavour to soups, sauces, vegetables, pasta, rice, casseroles, salad dressings. They are very versatile and not just used to make soup stock.
It’s created in the kitchen and judged on each and every plate. It pushes every chef and pulls every diner. Since 1951, Minor's has understood that taste and flavour have to be perfect, that each patron has to be wowed and that the best tomorrow is based on what you serve today. Flavour Means Business.
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